How does the sound of experiencing the effects of a 3-hour workout in just 20 minutes feel? If you have engaged in exercise, you may quickly dismiss this statement, but it is actually possible, thanks to an emerging form of fitness. This relatively new form of training is known as EMS and claims to be the future of fitness. So, what is it, how does it work and does it really have a future? Let’s delve in:
What is EMS?
EMS is an acronym for Electrical Muscle Stimulation. It involves sending electrical pulses with specially designed machines that stimulate muscle contraction. We already have electrical impulses in the body that already do this, such as if you were to engage with pilates in Winchester Hampshire for instance. But, EMS amplifies them, thus intensifying your workout session in a manner that would otherwise be impossible. This stimulation makes workouts even more challenging and helps the body burn even more calories.
How Does EMS Work?
You strap your body into a device that’s connected to an electrical muscle stimulation machine that puts electrodes all over the body on various muscle groups. The electrode pads are positioned on the bulkiest areas of your muscles and are usually secured by Velcro straps. When you are all strapped up, a professional trainer guides you through an exercise session that is tailored to your body and the pulses begin firing up the muscles.
The sessions are usually short but tend to have 3-hour results for 20 minutes of EMS training. After the intense workout, the pads switch to ‘massage mode’ for cooldown, allowing you to recover faster and enjoy the benefits of your session.
Electrical muscle stimulation is a great way to boost your fitness level, body image, as well as wellbeing in a relatively short period. Just one or two sessions per week are adequate for substantial results. EMS is also integrated into rehabilitation after injury sessions, targeted back workouts, and joint-sparing muscle formation.
Is EMS Safe?
Fortunately, EMS doesn’t hurt, and anyone can do it, no matter their skill level. Given the intensity, some individuals experience a strong feeling, but it’s tingly, not painful.
How Often Can You Do EMS Training?
The recommended number of sessions is two per week. After each session, it takes up to 48 hours for the body to recover. Experts do not recommend doing more than two consecutive sessions.
What are the Long Term Side Effects of EMS Training?
The recommended minimum age of getting into EMS training is 16, and there’s no upper age limit. Instructors tailor the sessions with regards to your fitness levels and goals by adjusting the intensity and controlling each target muscle group.
Who Should Avoid EMS Training?
As mentioned above, if you are above 16, getting into EMS training should not have adverse side effects, given you limit yourself to two sessions per week that are non-consecutive. However, if you have a health condition that prevents you from indulging in conventional sports, it’s imperative to get approval from your general practitioner. People in the following categories are not advised to take on EMS training:
-People with a heart pacemaker
-People with diabetes mellitus
-People with severe circulatory or arterial circulatory disorder
And there you have it, important information to know about EMS. If you find yourself giving up after several weeks of getting into a workout regime, EMS might be the solution you have been looking for. The fact that you can get hours worth of results in just a few minutes makes it worth considering.