You might have heard about it during your friend’s bachelorette party planning, but did you know that pole dancing in Singapore is more than just an erotic routine used in parties? It originally started in India way back the 12th century. Men largely dominated this art form than women dancers back then. They introduced it then to other countries through Egypt’s exotic dancers who travelled in different circuses to perform. They used this art form to introduce their culture and traditions to the rest of the world.
So, why would you consider it as another sensual performance, if it has a rich history? Hence, you need to debunk the following myths about pole dancing, and change your impression on this unique art form:
- It is a sexual routine.
Pole dancing doesn’t necessarily equate to stripping or performing erotic movements. But instead, it’s a mix of acrobatic skills and tricks to do a routine. There are different pole dance and trial class sessions in Singapore that you can enrol with to improve your athleticism, dance skills, and even sexuality.
- It is not a workout routine.
Other than being an art form, pole dancing is also a heavy workout activity. It requires your full body movement and coordination that improves your stamina, agility, and strength. Furthermore, you are required to work your muscles when you do a routine that also makes it an alternative cardio exercise.
- It requires dancing skills and expertise.
You may be conscious to learn pole dancing because you can’t move gracefully. But as mentioned, it is more of a combination of acrobatics and workout. You need not be a professional dancer when you start your trial class sessions as your instructors will train you to be one.
- It is for female dancers.
Another misconception about this acrobatic workout routine is that it only caters female pole dance aspirants. Dating back to its history, it mostly influenced male dancers who ruled this art form before women did. So, there’s no reason to hold back and pursue your passion.
- It is only for the young and fit.
Pole dance schools in Singapore offer various courses suitable for all ages and shapes. Find your preferred session based on your liking and physical preparedness. Inform your instructor about your health needs and persisting conditions so they can recommend the perfect pole dancing routine for you.
Now that you have debunked these common misconceptions about this art form, are you now ready to take beginner pole dancing classes in Singapore? Hold your horses as you may also need to know the different advantages of this acrobatic workout routine. Here are some health benefits of doing regular pole dancing sessions:
- Effective calorie burner
- Improves your digestion and metabolism
- Boosts your stamina
- Ensures your healthy heart
- Develops your grip and muscle strength
- Promotes your mobility, flexibility, and stability
- Corrects your sleeping patterns
- Relieves your stress
- Lifts your mood
- Reduces your risks of depression and anxiety
- Increases your self-confidence
Do these health benefits entice you more to do it? Then you must now prepare for your first pole dance class in Singapore. Here are some things you need to know before you begin with your pole dancing journey.
What Should You Wear?
You must start by wearing the appropriate workout clothes when you do pole dancing. Choose comfortable clothing that allows you to move freely. You can wear a sleeveless shirt so you can move your arms well. No need to worry about showing some of your skin as it is unavoidable when you do pole dancing. But you shouldn’t wear loose clothing that will expose or reveal too much of your body parts.
As for your bottoms, you can choose from either shorts and leggings made from breathable or elastic fabric. Legwarmers are recommended for beginners of pole dancing to prevent skin burns. You can also use pads to protect your elbows and knees when you do some floor routines.
You also don’t need to bother wearing fancy footwear when you do pole dancing. Instructors usually advise first-timers like you to either wear gym shoes or go barefoot. You can explore wearing pleasers or heels when you’re already an experienced dancer.
Avoid wearing jewellery pieces and accessories that may distract you when you do the routine. These may also limit your movements or hurt you. Remember to tie your hair so it won’t obstruct your eyes while you do pole dancing routines.
You also need not wear any make-up as you are going to sweat in this activity. Avoid lotions and moisturizers as they can only make your body or hands slippery while you are on the pole. Some dance instructors may advise you to use grip aids and antiperspirants to keep you dry.
What Should You Bring?
Aside from your proper workout clothes, water bottles are also essential things you must not forget. Pole dancing will require you to rehydrate after every other routine. You can also bring protein bars, fruits, and other post-workout snacks to keep you energized and active even after a tiring dance class.
You should also bring changing clothes that you will use after your sweaty routine. Some pole dance schools offer towels, but you can also have an extra one to wipe off your sweat. You also don’t need to bring your yoga mat as these metal posts have protective mats secured beneath them.
You may also carry quick remedies and medications for bruises, burns, and wounds. Always prepare for possible sprains and injuries every time you do pole dancing classes.
What Should You Expect?
Expect some stretching, lunges, twists, and spins during your beginner class. Your instructor may also require you to do some exercises to strengthen your core muscles and improve your balance. These include leg raises, crunches, running, and pull-ups.
Moreover, your first experience on the post should be fun, exciting, and informative if you enrol with the right pole dancing school in Singapore like Breathe Dance Company. They offer the best beginner classes that will effectively teach you the basic pole techniques and dancing skills. You can check their website to know more of their offers.