The world has never been the same since the COVID-19 pandemic started. People from around the globe have become very health conscious in an attempt to flatten the curve. Furthermore, preventive measures have been set in place to stop the spread of the virus and improve one’s immune system, one of those measures is having your own personalized water bottles.
In this article, we’ll talk more about the importance of keeping yourself hydrated and how having your own personalized water bottles will help you during the time of the COVID-19 pandemic. With that in mind, let’s start with a few quick points.
Our body requires water to function. By increasing one’s water intake, you actually allow yourself to become more efficient with your day-to-day activities.
The more water we drink, the stronger our immune system gets.
Lastly, the Associated Press states that the more water we drink, the more likely we will need to go to the bathroom. Keeping in mind the socially-accepted hygiene protocols, you’ll be washing your hands more, something that has been proven to help prevent the spread of the coronavirus.
With your own personalized water bottles, you’re taking it up a notch. Of course, it is also important to note that too much water can be harmful. In fact, anything that’s too much can be harmful to your body. Experts say that overhydration can cause the sodium levels in one’s body to be diminished as a result of oversaturation.
Truly, there are a lot of misconceptions about drinking water. Let’s answer some of the most basic questions about drinking water.
How much water should you drink in a day?
The rule of the thumb is that you should drink around 25 to 30 milliliters of fluid per kilogram of your body weight in order to stay hydrated. Thus, it’s not always going to be 8 glasses of water a day. It would always depend on how much your body needs.
What are some of the risk factors of dehydration?
Some of the risk factors of dehydration include not feeling thirst at all, depression or low mood, vomiting, diarrhea, high temperature, excessive fatigue, not being able to concentrate, and forgetting things among others.
What are the signs of water intoxication?
As explained, too much of anything can be harmful to your health. Thus, it’s important to watch how much water you’re drinking. If you’re not sure whether or not you already have water intoxication, then here are some signs to watch out for – headache, spasms, muscle cramps and/or weakness, feeling dizzy or tired, confusion, and agitation among others.
Water is good for your body, especially when there’s a pandemic. However, it’s important to also watch the water intake levels you get on a daily basis. Drink water when you wake up, after meals to help wash down the food, during any midafternoon slump, and when you’re feeling tired or having a headache.